Blend Turmeric and Ginger with Coconut Milk. Drink Before Bed to Flush Liver Toxins While You Sleep.
Golden milk is a combination of herbs and spices with coconut milk and coconut oil. Warmed up it makes this delicious and nutritious drink that you can have at any time of the day.
Golden Milk Benefits is Work as an anti-inflammatory,Detoxity,Level out blood sugar,Treat liver disease,Strengthen the respiratory system,Cure insomnia.,Skin disorders,Gastrointestinal illness
General health,Improve wellness,Muscle and joint pain,Arthritis,Treat food allergies,Help dementia,Improve emotional wellbeing
Turmeric is the main ingredient here, it would not be golden milk without it. But the
Other ingredients all have amazing health benefits too. These are just a few!
Coconut milk. Has magnesium, Vitamin B, fatty acids, electrolyte
Coconut oil. Effective wound healer, keeps a healthy heart and immune system.
Black pepper. Eases cold symptoms, aids digestion, fights anemia.
Ginger. Eases cold symptoms, anti-inflammatory, stabilizes blood sugar.
Honey. Good anti-bacterial, cold relief, aids sleep, treats allergies.
I`ve endured occasional bouts of insomnia my entire life, but for some reason about 5 years ago, it became serious. I can only sleep for Three hours in most nights and I can`t even sleep throughout the night sometimes. Then I discovered this plan of action “fawam unique plan” (Google it). The same day I got it I started to sleep better. In just a week I was sleeping 4-7 hours every night. It kept improving.
I started using golden milk 3 days ago. I have arthritis every where and my joints all would hurt. No meds helped. I tried the golden milk with the turmeric paste, coconut milk and the oil, stevia, cinnamon, ginger and black pepper corns. The very next morning I had not stiffness nor pain. the next day I walked a mile. I will be drinking this as my new found medicine.
I use coconut milk ginger turmeric cinnamon honey and boil it with out the honey and it look like the milk look sower, I drank it, hope I don't throw up, I usually do it with out the milk,just use lemon juice ginger turmeric and the apple cider Mother Earth ,and it gives me lot of energy, I think I keep doing what I was doing besides the lemon help to loose wiegth